“The body heals with play,
the mind heals with laughter
and the spirit heals with joy.”
I also offer group and private classes, in and around London. Whether it be in the comfort of your own home one to one, with your friends, in the garden, the park or at your office with colleagues.
PRIVATE ONE TO ONE
Everyone is motivated in different ways. Some people respond to being in a class – the social aspect of meeting the same people every week, exercising alongside people of the same ability as you. Others prefer a more personal approach. Some say that people who train in small groups are more likely to stick at exercise than those who are part of larger groups where they feel more anonymous. The smaller the group, the more accountable you feel. In a one person group, you can’t hide at the back or get away with not turning up one week!
Some people come three times a week, others come once a month to fine tune their programme and make it more challenging as they are able. Every session is different and tailored to individual’s needs, assessing abilities, different muscle groups, improving the body's movement, working on breathing exercises, helping relaxation/meditation methods, and learning how to listen to the body
Clients learn and practice at their own pace and within their own limitations. Attentively guided by verbal instruction, imagery, demonstration, and hands-on direction, the students can enhance their yoga or pilates practice in a way that is not necessarily attainable in group classes.
People who are new to pilates I ask them to come for a free 15/30 minute postural assessment first, before joining a group class.
